{"id":10,"date":"2014-01-12T18:37:17","date_gmt":"2014-01-12T18:37:17","guid":{"rendered":"http:\/\/golnazyoga.com\/?page_id=10"},"modified":"2022-03-02T16:32:28","modified_gmt":"2022-03-02T16:32:28","slug":"yoga-teaching-bespoke-to-your-needs","status":"publish","type":"page","link":"https:\/\/golnazyoga.com\/?page_id=10","title":{"rendered":"Yoga teaching bespoke to your needs"},"content":{"rendered":"

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\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Yoga is about play and self exploration.<\/p>\n

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\u00a0SLOW FLOW<\/strong><\/span>: \u00a0class to connect to breath, use repetition to calm the nervous system and incorporate breath in the movements is used during classes.<\/p>\n

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VINYASA FLOW<\/strong><\/span> :\u00a0Vinayasa Flow is a flowing class where one pose leads into another pose with the breath.<\/p>\n

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RESTORATIVE<\/strong><\/span>:\u00a0Restorative Yoga is a relaxing and replenishing form of Yoga that uses props to keep the body comfortable and maintaining the poses for longer periods of time so that the body can relax and release.<\/p>\n

YOGA NIDRA<\/strong><\/span>: a guided meditation also known as “yoga sleep”. \u00a0Practiced in Savasana pose (relaxation pose) with eyes closed. \u00a0You will be guided through a relaxation script and a body scan. Various techniques are used to systematically relax the body and mind. \u00a0Similar to meditation Yoga Nidra is a process that deepens over time with practice.<\/p>\n

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HATHA<\/span><\/strong>: yoga classes which includes asana, pranayama and meditation for the full experience and works energy lines of the body.<\/p>\n

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CHILDREN’S YOGA<\/strong><\/span>:\u00a0A fun approach to yoga for children of all ages.<\/p>\n

CHAIR YOGA<\/strong><\/span>: For anyone who needs support.<\/p>\n

YOGA for ANYONE AFFECTED BY CANCER<\/strong><\/span>: Classes are for those that are currently diagnosed with Cancer or who are recovering.<\/p>\n

PREGNANCY YOGA<\/strong><\/span>: Classes for any pregnant students who are \u00a0past their 12 week scan.<\/p>\n

MENOPAUSE YOGA<\/strong><\/span>: Classes for anyone on the Menopause journey.<\/p>\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Yoga is about play and self exploration. \u00a0 \u00a0SLOW FLOW: \u00a0class to connect to breath, use repetition to calm the nervous system and incorporate breath in the movements is used during classes. VINYASA FLOW :\u00a0Vinayasa Flow READ MORE<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/10"}],"collection":[{"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/golnazyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":44,"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/golnazyoga.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/golnazyoga.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}