Yoga classes, both private and public

In addition to private individual and group classes, Golnaz also hosts classes across central London. 


MAY

EVERY TUESDAY 10:30-11:30 @Haybarn slow flow class (on classpass now) 

EVERY FRIDAY 8-9 am@ Triyoga EALING


 COVERS in MAY

Saturday 14th-    16:30- 17:45  YOGA OPEN @Triyoga CHELSEA      

 


WORKSHOPS 

MENOPAUSE WORKSHOP TO REDUCE ANXIETY AND OVERWHELM –MAY 28th –  14:00-17:00 3 hour in person workshop  @ Millers Way project. This workshop will guide you through breath work, yoga poses, meditation and mindfulness techniques.  All designed towards reducing anxiety and overwhelm which can be experienced during the menopause journey.  This workshop is designed to support and nurture the nervous system.  There will be an interactive women’s circle and discussion.  A 90 minute yoga class and relaxation.  General information about the menopause journey will also be discussed.  It is my sincere hope that you will leave the workshop with more information, tools and resources to guide you on your continuing menopause journey.  Spaces are limited to 12 participants.  Please email me at yoginigol@outlook.com to book a space.  

 


Haybarn- 104 Draycott Avenue, London SW3 3AE https://www.bamford.com/uk/pages/london-brompton-cross

Triyoga on ZOOM  via http://www.triyoga.co.uk

Triyoga – CHELSEA -372 Kings Road, London SW3 5UZ

Triyoga- EALING -Unit 30, Dickens Yard, Longfield Ave, London W5 2 UQ

Triyoga-  CAMDEN – 57 Jamestown Road, London NW1 7DB 

Millers way Project – The Tabernacle Memorial Hall, Miller’s way, London W67NH https://www.millerswayproject.com